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Apple and PB Smoothie
  • 0 MINUTE COOK TIME
  • 10 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Ingredients

  • 1 apple
  • 1 T nut butter or seed butter
  • 6 oz. nonfat plain yogurt
  • 1 T vanilla extract
  • 1/2 C low-fat milk
  • 1/4 C oats
  • ½ t cinnamon

Directions

Mise en place

  • Wash and dry produce
  • Measure all ingredients

Prepare

  • With the apple standing up, slice from top, near the stem along the core. Repeat until all the apple are removed from the core. Discard core. Cube apple pieces into ½ inch cubes.
  • Add all ingredients to the blender.
  • Blend until smooth.

Serve

  • Pour into glasses, serve and enjoy!

Recipe in Action

All Categories:
  • 2 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Peanut butter is full of healthy fats and fiber.

Cultural Facts

Making one 12 oz jar of peanut butter requires over 500 peanuts!

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