Ingredients
- 3 C of strawberries (or any fruit, frozen or fresh)
- 1 banana
- 1 C nonfat plain yogurt
- 1 C of water
Directions
Mise en place
- Wash and dry fresh produce
- Measure out all the ingredients
Prepare
- Place all ingredients in a blender and blend.
- Adjust water as needed to thin out the smoothie.
Serve
- Pour into 4 cups and enjoy.
Recipe in Action
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6 servings
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Difficulty: Easy
Nutrition Tip 
Homemade smoothies are customizable, easy, and healthy ways to get in extra fruits and vegetables throughout the day.
Smoothies were made possible with the invention of home refrigerators in 1915 and the home blender. Before the 20th Century many cultures would mash fruit and add water making a puree, but it was not a cold drink.
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