Ingredients
- 1/2 C ice cubes
- 1 tsp vanilla
- 1/4 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1/2 C oats, optional
- 1/2 C low-fat milk, or non-dairy alternate
- 1 banana, cut and frozen
- 1/2 C pumpkin puree
Directions
Mise en place
- Measure out all the ingredients.
Prepare
- Place all ingredients into a blender or food processor in the order listed and secure lid.
- If able, turn the machine on and slowly increase speed to high.
- Blend for 45 seconds or until desired consistency is reached.
Serve
- Serve immediately and enjoy!
Recipe in Action
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2 Servings
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Difficulty: Easy
Nutrition Tip 
Pumpkins have more fiber than kale, more potassium than bananas, and are full of heart-healthy magnesium and iron!
Pumpkins range in size from less than a pound to over 1,000 pounds. The largest pumpkinever grown weighed 1,140 pounds!
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