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Seed Tasting
  • 0 MINUTES COOK TIME
  • 5 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Ingredients

  • 5 Tbsp sunflower seeds (raw)
  • 5 Tbsp pumpkin seeds (raw)
  • 5 Tbsp edamame (plain)
  • 5 Tbsp pomegranate
  • 5 Tbsp peas
  • 5 Tbsp snap peas

Directions

Mise en place

  • Gather and measure out all the seeds.
  • Wash and dry edamame, peas, and snap peas.
  • Prepare seeds if necessary.

Prepare

  • Measure out 1 T of each seed per student and serve.

Serve

  • Have students taste each seed and decide which they prefer and why they prefer that seed.

Look & Cook

This recipe features our Look & Cook downloadable recipe card. Look & Cooks are illustrated recipe visuals that you can use to show children how to make the recipe Click Here to Download. Enjoy!

Recipe in Action

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  • 4 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

The assortment of seeds, soy and peas are all excellent sources of plant based protein.

Cultural Facts

Seeds are the beginning of a plant and contain the "nutrition" a plant needs to start growing. This also makes them a great source of nutrition for humans too.

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