Apple and PB Smoothie - Common Threads

Apple and PB Smoothie

0 MINUTE COOK TIME
10 MINUTES TOTAL TIME

PHOTO BY LAURA HEINEMAN

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Ingredients

1 apple
1 T nut butter or seed butter
6 oz. nonfat plain yogurt
1 T vanilla extract
1/2 C low-fat milk
1/4 C oats
½ t cinnamon

Directions

Mise en place
Wash and dry produce
Measure all ingredients

Prepare
With the apple standing up, slice from top, near the stem along the core. Repeat until all the apple are removed from the core. Discard core. Cube apple pieces into ½ inch cubes.
Add all ingredients to the blender.
Blend until smooth.

Serve
Pour into glasses, serve and enjoy!

Recipe in Action

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2 servings
Difficulty: Easy

Click here for Nutrition Facts

Peanut butter is full of healthy fats and fiber.

Making one 12 oz jar of peanut butter requires over 500 peanuts!

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