Ingredients
- 1/2 stalk celery
- 1 t parsley
- 1 whole egg, hard boiled
- 1 small avocado
- 2 T nonfat plain yogurt
- 1/2 lime
Directions
Mise en place
- Wash and dry produce
- Chop the celery and parsley
Prepare
- Ask an adult to help hard boil the eggs.
- Mash avocado and hard boiled eggs in separate bowls.
- Add the plain yogurt in the mixing bowl with the eggs.
- Add chopped celery and parsley into the egg mixture.
- Lastly, squeeze the lime juice from the lime and add it to the avocado, along with the salt and pepper to taste.
Serve
- Spread the avocado and egg mix on whole wheat toast, or use them as dip for veggies.
- Enjoy!
Recipe in Action
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2 servings
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Difficulty: Easy
Nutrition Tip 
Avocados contain healthy monunsaturated fats. They are also a great source of Vitamin C, K, and E.
Some of the leading avocado growing countries are New Zealand, Peru, and South Africa!
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