Recipe Video
Ingredients
- 4 bananas, ripe
- ½ cup blueberries, optional topping
- 1 T unsweetened shredded coconut, optional topping
- ½ cup strawberries, optional topping
- 1-2 t cinnamon, optional topping
Directions
Mise en Place
- Peel bananas and break them into small chunks.
- Freeze for at least 3 hours on a plate or in a plastic bag.
Place frozen bananas into a food processor or blender and blend, scraping down the sides periodically. If you would like creamier ice cream add milk, almond milk, or water at this point. Blend until smooth and creamy.
Serve in a bowl and top with desired toppings, see topping ideas.
Recipe in Action
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4 servings
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Difficulty: Difficult
Nutrition Tip Bananas are high in potassium which is a mineral that helps to maintain a healthy blood pressure.
The majority of bananas that Americans eat come from countries in Latin America and South America such as Colombia, Honduras, Panama, and Guatemala.
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