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Black Bean Corn Salsa
  • 0 MINUTE COOK TIME
  • 10 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Recipe Video

Ingredients

  • 1/4 C lime juice, bottled
  • Garlic salt, to taste
  • 1, 15 oz can black beans, drained and rinsed
  • 1, 15 oz can Corn
  • 1, 15 oz can canned diced tomatoes (optional)
  • 1 bag whole grain tortilla chips (optional)

Directions

Mise en Place

  • Drain and rinse beans
  • Open corn and tomatoes, (if using) cans, drain excess liquid from cans and rinse.

Prepare the Salsa

  • Combine black beans, corn, and tomatoes (optional) into a large bowl.
  • Mix together. Add lime juice and garlic salt to taste.

Serve

  • Serve with whole grain tortilla chips (optional) and enjoy

Recipe in Action

All Categories:
  • 4 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Corn is high in fiber and can aid in digestion.

Cultural Facts

Salsa can be traced all the way back to the Aztecs, Mayans and Incas

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