Ingredients
- 1 tsp cornstarch
- 2 tsp soy sauce
- 2 tsp zest of oranges
- 2 crowns broccoli
- 3/4 lb. boneless sirloin beef
- 1 Tbsp olive oil
- 2 cloves garlic
- 1 tsp fresh ginger
- 1 tsp sesame seeds
Directions
Mise en place
- Wash and dry broccoli.
- Chop the broccoli into bite-size pieces.
- Peel and mince the garlic.
- Peel and mince the ginger.
- Cut the beef into 1/4-inch thick slices. Be sure to cut them evenly so they cook correctly
- Measure out the ingredients.
Prepare
- In a small bowl, whisk cornstarch, soy sauce, and zest together.
- In a large skillet, heat the oil over medium high heat.
- Sauté the beef until browned.
- Add the garlic, ginger and chopped broccoli and sauté for 1 minute.
Serve
- Top with sesame seeds and serve with brown rice. Enjoy!
** To cook Brown Rice: Combine 1 C rice with 2 C cold water. Bring to a simmer and add 1 t salt. Cover and let simmer for 25 minutes. Remove from heat. Let sit covered for 10 minutes. Fluff with fork.
Recipe in Action
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4 Servings
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Difficulty: Intermediate
Nutrition Tip 
Broccoli is a cruciferous vegetable that is high in fiber, vitamin C, and vitamin A
Although beef and broccoli may not be a traditional Chinese dish, it was developed by Chinese Americans and is a popular Chinese take-out food.
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