Ingredients
- 5 Tbsp sunflower seeds (raw)
- 5 Tbsp pumpkin seeds (raw)
- 5 Tbsp edamame (plain)
- 5 Tbsp pomegranate
- 5 Tbsp peas
- 5 Tbsp snap peas
Directions
Mise en place
- Gather and measure out all the seeds.
- Wash and dry edamame, peas, and snap peas.
- Prepare seeds if necessary.
Prepare
- Measure out 1 T of each seed per student and serve.
Serve
- Have students taste each seed and decide which they prefer and why they prefer that seed.
Look & Cook
This recipe features our Look & Cook downloadable recipe card. Look & Cooks are illustrated recipe visuals that you can use to show children how to make the recipe Click Here to Download. Enjoy!
Recipe in Action
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4 Servings
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Difficulty: Easy
Nutrition Tip 
The assortment of seeds, soy and peas are all excellent sources of plant based protein.
Seeds are the beginning of a plant and contain the "nutrition" a plant needs to start growing. This also makes them a great source of nutrition for humans too.
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