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Swedish Wraps with Yogurt Dill Sauce
  • 10 MINUTES COOK TIME
  • 20 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Ingredients

  • 1/2 Tbsp dill
  • 1/2 tsp lemon
  • 1/4-1/2 lb boneless skinless chicken breast
  • 1/2 C Greek yogurt, plain low-fat
  • 1/2 tsp honey
  • 5 large whole wheat tortillas or flatbread
  • 2 C mixed leafy greens
  • Salt and pepper to taste

Directions

Mise en place

  • Wash and dry produce.
  • Tear the dill into small pieces.
  • Juice lemon.
  • Measure out the ingredients.

Cook the Chicken

  • In a large skillet over medium heat, add olive oil.
  • Add chicken and cook through, flipping once throughout.

Prepare the Wraps

  • In a bowl, add dill to the Greek yogurt.
  • Mix in the honey and lemon juice. Set aside.
  • Warm the flatbread or tortilla and then layer with leafy greens and chicken.
  • Top with greek yogurt-dill cream sauce. Season with salt and pepper to taste.

Serve

  • Fold up one edge of the flat bread or tortilla and wrap it until the sides overlap.
  • Serve and enjoy!

Recipe in Action

All Categories:
  • 5 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Low-fat Greek yogurt is high in protein, making it a great substitue for sour cream.

Cultural Facts

This recipe contains many ingredients that are staples in Swedish cuisine, including flat bread, chicken, and cultured dairy products.

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