Back to Search
Tabbouleh
  • 15 MINUTES COOK TIME
  • 30 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 1 bunch parsley
  • 1/2 bunch mint
  • 1/2 cucumber
  • 2 tomatoes
  • 1/4 onion
  • 1 lemon (3 Tbsp juiced)
  • 1/4 C quinoa, dry
  • 1/2 C water
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 2 tbsp olive oil

Directions

Mise en Place

  • Wash and dry produce.
  • Pull leaves from the stems of the parsley and mint. Mince.
  • Dice the cucumber and tomatoes.
  • Mince the onion.
  • Juice the lemon
  • Measure out the ingredients.

Cook Quinoa

  • Rinse quinoa under cold water until the water runs clear.
  • In a saucepan over medium heat, add quinoa and water. Bring to a boil.
  • Reduce heat to a simmer and cover. Allow to cook for 15 minutes.
  • Remove from heat and rest for 5 minutes.
  • Fluff with a fork and allow to cool.

Prepare the Tabbouleh

  • In a medium mixing bowl, add herbs, cucumbers, tomatoes, onions, salt, pepper, and quinoa. Mix until well combined.
  • In a separate small bowl, whisk the olive oil and lemon juice together.

Serve

  • Drizzle the olive oil and lemon juice mixture over the quinoa and vegetables.
  • Toss the salad until well combined.
  • Serve!

Recipe in Action

  • 4 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Quinoa is a plant based protein that provides all the essential amino acids. This makes quinoa a great whole grain option.

Cultural Facts

Tabbouleh is a vegetarian salad found in Lebanese cuisine. It is typically served as an appetizer and contains many fresh ingredients.

CONVERSION CHART
The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.