Ingredients
- 1 zucchini
- 1 red bell pepper
- 1 C tomato
- 1/2 red onion
- 1 tbsp oregano, fresh
- 1 can corn
- 1 tbsp cumin, ground
- 1/2 tbsp pepper
- 1/2 tbsp paprika, ground
- 1/2 tbsp crushed red pepper flakes
- 1 tbsp olive oil
Directions
Mise en Place
- Wash and dry zucchini, bell pepper, tomato, onion, and oregano.
- Dice the zucchini, bell pepper, and tomato.
- Brunoise the onion.
- Mince the oregano.
- Drain and rinse the corn.
- Measure out the ingredients.
Prepare the Tempero Baiano
- In small bowl, combine the oregano, cumin, pepper, paprika, and crushed red pepper.
- Mix until well combined.
Cook the Vegetables
- In a medium skillet, heat oil over medium heat.
- Sauté onions until translucent.
- Add in zucchini, corn, and bell pepper and sauté until soft.
- Add in tomatoes and spice mixture and let simmer for 2-3 minutes.
Serve
- Serve warm and enjoy!
Recipe in Action
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4 Servings
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Difficulty: Easy
Nutrition Tip 
Cumin has a variety of benefits ranging from helping improve your digestion to boosting your memory. Cumin may also prevent cancer cells from multiplying and help reduce pain with its anti-inflammatory properties.
Tempero Baiano is a seasoning blend from Brazil, including ingredients such as pepper, oregano, and cumin.
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