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Tuna Noodle Casserole
  • 45 MINUTES COOK TIME
  • 45 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Ingredients

  • 1 (16 oz) package whole wheat pasta
  • 1 (10 oz) can cream of mushroom soup
  • 2 (5 oz) canned tuna
  • 2 C canned vegetables, of choice
  • 1/2 C whole wheat bread crumbs
  • Mozzarella cheese, or parmesan, optional

Directions

Mise en place

  • Preheat oven to 350 degrees.
  • Cook pasta according to package instructions. Drain and set aside.
  • Measure out all the ingredients.

Prepare

  • In a separate bowl, combine mushroom soup with pasta, tuna and vegetables.
  • Use cooking spray to grease the casserole dish and pour in mixture.
  • Sprinkle bread crumbs and cheese (if using).
  • Bake for 30 minutes.

Serve

  • Let cool and serve!

Recipe in Action

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  • 4 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Canned tuna is rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids!

Cultural Facts

You wouldn't know it by looking at the tiny tuna can, but tuna fish are quite large and can grow up to 6.5 feet and weigh up to 550 pounds!

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