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Arnabeet
  • 30 MINUTES COOK TIME
  • 40 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 7 oz. chickpeas, drained & rinsed
  • ½ head cauliflower, diced
  • 2 t salt
  • 1 T olive oil

Directions

Mise en Place

  • Preheat oven to 400 degrees F.
  • Drain and rinse the chickpeas.
  • Drain and rinse the cauliflower.
  • Dice the cauliflower into large pieces

Combine Ingredients

  • In a mixing bowl, carefully toss the cauliflower, chickpeas, salt, and olive oil together.

Bake the mixture

  • Spread the cauliflower and chickpeas out in a single layer on a baking tray and bake for 25-30 minutes, or until the top is lightly brown.
  • Use a fork to test for doneness; the tines should easily pierce the cauliflower when done.

Serve

  • Carefully remove the cauliflower and chickpeas from the oven.
  • Serve warm and enjoy!

Recipe in Action

  • 4 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Chickpeas are packed with nutritients! They are rich in protein, low in fat, and a good source of fiber.

Cultural Facts

A popular Lebanese snack, arnabeet mekleh translates to fried cauliflower.

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