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Arroz con Pollo
  • 45 MINUTES COOK TIME
  • 55 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 1/2 onion
  • 2 cloves garlic
  • 2 T olive oil
  • 2 1/2 C water
  • 1 1/4 C canned tomato sauce
  • 1 T salt
  • 1 1/2 C of uncooked brown rice
  • 1 t of dried oregano
  • 2 t of dried cumin
  • 1 C Butternut Squash
  • 1 lb. boneless skinless chicken breast

Directions

Mise En Place

  • Cook brown rice per recipe directions.
  • Prepare and dice the Chicken per recipe directions.
  • Wash produce.
  • Dice the onion and the Butternut Squash.
  • Peel and mince the garlic.
  • Measure out the brown rice, olive oil, oregano, and Butternut Squash.

Prepare Recipe

  • Saute onion and garlic with the oil in a medium pot.
  • Add water, oregano and cumin, and tomato sauce to the pot.
  • Cook on high until water comes to a boil.
  • Add in the rice and reduce heat to medium-high, until rice is simmering for about 20 seconds.
  • Add in the salt and stir the rice once around.
  • Turn heat down to low, cover, and simmer for about 35-40 minutes, or until cooked through. The water should be fully absorbed and the rice should still have a little bite and not be mushy.
  • Turn off the heat and let rice steam with the cover on for 10 minutes.
  • Add the tomato sauce into the pan.
  • In a separate pan, saute the remaining vegetables and diced chicken using olive oil.
  • Once caramelized, combine with the sauce and rice mixture.

Serve

  • Serve warm and enjoy!

Recipe in Action

  • 6 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Butternut is an excellent source of vitamin A and it is low in calories.

Cultural Facts

This Spanish and Latin American dish is similar to paella.

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