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Avocado Egg Salad
  • 15 MINUTES COOK TIME
  • 20 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 1/2 stalk celery
  • 1 t parsley
  • 1 whole egg, hard boiled
  • 1 small avocado
  • 2 T nonfat plain yogurt
  • 1/2 lime

Directions

Mise en place

  • Wash and dry produce
  • Chop the celery and parsley

Prepare

  • Ask an adult to help hard boil the eggs.
  • Mash avocado and hard boiled eggs in separate bowls.
  • Add the plain yogurt in the mixing bowl with the eggs.
  • Add chopped celery and parsley into the egg mixture.
  • Lastly, squeeze the lime juice from the lime and add it to the avocado, along with the salt and pepper to taste.

Serve

  • Spread the avocado and egg mix on whole wheat toast, or use them as dip for veggies.
  • Enjoy!

Recipe in Action

  • 2 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Avocados contain healthy monunsaturated fats. They are also a great source of Vitamin C, K, and E.

Cultural Facts

Some of the leading avocado growing countries are New Zealand, Peru, and South Africa!

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