Mise en Place

• Preheat the oven to 375°F.
• Wash and dry produce.
• Coat 9” round baking pan with cooking spray.
• Wash and drain kale, using a colander.
• Remove stems and chop kale. (A child could help tear leaves in pieces instead of chopping.)
• Cut onion in half. Cut ends and discard. Peel and chop the onion.
• Shred cheese onto a piece of wax paper.

Prepare Recipe

• Heat oil in a large frying pan over medium heat.
• Add onion. Cook for 3-5 minutes, until onions are soft and tender.
• Stir in kale and water. Cover and cook for 5 minutes.
• Remove pan from heat and allow the mixture to cool.
• In a large bowl combine eggs, milk, cheese, salt, and pepper.
• Mix in kale mixture.
• Pour mixture into prepared 9” round baking pan and bake for 25-30 minutes.
• Remove from the oven and let rest for 2-3 minutes.

Serve