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Bean Soup
  • 25 MINUTES COOK TIME
  • 30 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 2 stalks celery
  • 1 large carrot
  • 2 boneless skinless chicken breast
  • 1 Tbsp olive oil
  • 1, 28-oz can crushed tomatoes
  • 1 C water
  • 1 tsp of Salt
  • 1 tsp of Pepper
  • 1, 15-oz can Cannellini Beans (or navy beans)

Directions

Mise En Place

  • Wash and dry produce.
  • Dice the celery, carrot, and chicken.
  • Drain and rinse canned beans.

Prepare Recipe

  • Heat oil in a large pot, add the celery, carrot, and chicken, and cook until slightly browned.
  • Add drained and rinsed beans, tomatoes, and water.
  • Reduce heat and simmer for 15 minutes or until chicken is cooked through.
  • Add more water if the soup is too thick.
  • Add salt and pepper.

Recipe in Action

  • 4 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Beans provide protein, fiber, iron, and antioxidants.

Cultural Facts

" Beans have been used as a food for over 9,000 years. There are currently over 40,000 varieties. "

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