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Bean Soup
  • 15 MINUTES COOK TIME
  • 30 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 2 stalks celery, washed and diced
  • 1 large carrot, washed and diced
  • 2 boneless skinless chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup water
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 1 can (15 ounces) cannellini beans (or navy beans), drained and rinsed

Directions

Heat oil in a large pot, add the celery, carrot, and chicken, and cook until slightly browned.

Add drained and rinsed beans, tomatoes, and water.

Reduce heat and simmer for 15 minutes or until chicken is cooked through.

Add more water if the soup is too thick.

Add salt and pepper.

Serve and enjoy!

Recipe in Action

  • 4 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Beans provide protein, fiber, iron, and antioxidants.

Cultural Facts

Beans have been used as a food for over 9,000 years. There are currently over 40,000 varieties.

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