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Blueberry Banana Overnight Oats with Coconut
  • 5 MINUTES COOK TIME
  • 15 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Ingredients

  • 1 C blueberries
  • 1 medium banana, sliced
  • 1/4 C shredded coconut, unsweetened
  • 2 C old fashioned oats
  • 1/4 C chia seeds
  • 1 pinch salt
  • 2 C low-fat milk, or non-dairy alternative
  • 1 Tbsp + 2 tsp honey, divide into 1 Tbsp and 2 tsp

Directions

Mise en place

  • Wash and dry blueberries.
  • Slice the banana.
  • Preheat the oven or toaster oven to 325° F.
  • Measure out all the ingredients.

Prepare

  • Spread coconut out on a lined baking sheet and bake for 5 minutes, until golden. Let cool.
  • Place the oats, chia seeds and salt in a bowl. Mix well and transfer ½ cup to each of 4 Mason jars or other lidded containers.
  • In a liquid measuring cup, whisk the milk together with 1 Tbsp of the honey. Pour ½ C of the milk over the oats in each jar.
  • Distribute the banana slices into each of the 4 jars. Top with ¼ C of blueberries and a Tbsp of the toasted coconut. Drizzle each jar with ½ tsp of the remaining honey.
  • Cover and refrigerate overnight.

Serve

  • Stir and enjoy!

Recipe in Action

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  • 4 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Oats are a natural whole grain food source. They are a great source of soluble fiber, helping to maintain our blood sugars and protect our heart.

Cultural Facts

Overnight oats have been around since the early 1900s, but the surge in visual social media content – paired with the appealing look of overnight oats – has created a newfound popularity for the breakfast trend.

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