1/2 lb boneless skinless chicken breast, or chicken tenders
1/2 C whole wheat flour
Directions
Mise en place
Measure out all ingredients
Prepare
Preheat the oven to 375 F.
Mix the chili powder, dried basil, bread crumbs, salt and pepper in a shallow bowl or dish.
In a separate small bowl, beat the egg and water until well combined.
Place the whole wheat flour in a third bowl.
Pick up a piece of chicken and lightly coat in flour, then dip in the egg mixture, and finally roll it in the breadcrumbs to lightly coat on all sides.
Place the coated chicken tenders on a sheet tray lined with foil and bake for about 10 minutes or until cooked through.