Ingredients
- 1 3/4 cup prepared or canned chickpeas, drained and rinsed
- 1 clove garlic
- 1/2 cup onion,
- 2 cup white button mushrooms
- 1/2 cup fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon pepper
- 1 teaspoon ground cumin
- 4 pitas Whole Wheat Pita Bread
Directions
Preheat the oven to 375º F
Add all of the ingredients, except pita bread, into a food processor and pulse until smooth.
Once ingredients are thoroughly pulsed, form 4 patties with the mixture.
Place the patties on a baking sheet and bake in the oven for 25 minutes.
Place one patty into one whole wheat pita. Repeat for the remaining three.
Serve with sliced vegetables if desired.
Enjoy!
Recipe in Action
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4 Servings
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Difficulty: Intermediate
Nutrition Tip 
Chickpeas are a great plant-based protein that are low in fat and high in fiber.
These garbanzo beans or "chickpeas" became popular from the Middle East around 7,500 BC in ancient civilizations like Egypt, Greece, and Rome.
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