Ingredients
- 2 T olive oil
- 2 eggs
- 1/2 C whole wheat flour
- 1/2 C low-fat milk
- 2 cloves garlic
- 1/2 t baking powder
- 4 oz. mozzarella cheese
- 2 C spinach
Directions
Mise En Place
- Wash and dry spinach.
- Chop spinach and mince the garlic.
- Measure out all ingredients.
Prepare Recipe
- Preheat the oven to 350°F.
- Add olive oil to an 8 inch baking pan.
- Beat eggs well. Add flour, milk, garlic and baking powder. Pour into a baking pan. Stir in cheese and spinach.
- Bake for 30-35 minutes or until firm and the cheese is slightly golden brown.
Serve
- Serve warm and enjoy!
Recipe in Action
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4 Servings
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Difficulty: Intermediate
Nutrition Tip 
Eggs contributes to elevated levels of high-density lipoprotein (HDL) in the blood, also known as the “good” cholesterol which help to reduce the risk of cardiovascular disease.
Spinach is a native plant of Persia, where it was first discovered and harvested. Today Persia is Iran.
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