![](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20210%20140%22%3E%3C/svg%3E)
Ingredients
- 1 avocado
- Nonstick cooking spray
- 4 eggs
- 4 slices whole wheat bread
- Crushed red pepper flakes
- Salt to taste
![](data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20210%20140%22%3E%3C/svg%3E)
Directions
Mise en place
- Measure out your ingredients.
- Cut an avocado lengthwise and take out the pit.
Prepare
- Spray pan with nonstick spray.
- Cook four eggs.
- Simultaneously, toast 4 slices of bread.
- Scoop out avocado and put into a bowl. Smash avocado into a smooth spread.
- Take toast out of the oven and spread avocado on it. Season with red pepper and salt.
- Add egg on top.
Serve and enjoy!
The owner of this website has made a commitment to accessibility and inclusion, please report any problems that you encounter using the contact form on this website. This site uses the WP ADA Compliance Check plugin to enhance accessibility.