Indian Vegetable Skillet - Common Threads

Indian Vegetable Skillet

45 MINUTES COOK TIME
60 MINUTES TOTAL TIME

PHOTO BY LAURA HEINEMAN

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Ingredients

1/2 Onion
1 Carrot
1 Sweet potato
1 Clove garlic
1-14 oz. Can chickpeas
2 tsp Olive oil
1/2 tsp Cumin
1 3/4 C Water
1 C Brown rice
1 C Frozen mixed vegetables
Salt and pepper to taste

Directions

Mise En Place
Peel and chop the onion, carrot and sweet potato. Mince the garlic. Drain and rinse chickpeas.

Prepare
Heat oil in a large skillet over medium heat.
Add onion and cumin, and stir while cooking for 1 minute.
Add remaining ingredients. Bring to a boil, cover, and reduce heat.
Simmer for 35 minutes. Cover and let stand for 10 minutes. Serve hot.

Serve and enjoy!
Serve as-is or with Baked Tofu.

Recipe in Action

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4 Servings
Difficulty: Easy

Click here for Nutrition Facts

Chickpeas are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals

Ancient Egyptians used cumin during the process of mummification.

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