Ingredients
- 2 medium sweet potatoes
- 1/4 C nonfat plain yogurt
- 1/4 tsp cinnamon
- 2 Tbsp honey
Directions
Mise en Place
- Wash and dry sweet potatoes
- Measure out ingredients
Cook the Potatoes
- Place unpeeled potatoes in a pot with enough cold water to cover them.
- Place on high heat and bring to a boil, reduce heat and simmer potatoes until tender, about 30 minutes.
- Allow the potatoes to cool.
Prepare the Mashed Potatoes
- Cut potatoes in half and scoop out insides using a large soup spoon. Place into a bowl and discard the skins.
- Using a potato masher or fork, mash the potatoes.
- Add yogurt, honey, and cinnamon and mix until well combined.
Serve
- Serve and enjoy!
Recipe in Action
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6 Servings
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Difficulty: Easy
Nutrition Tip 
Sweet potatoes are a good source of beta-carotine which provides lots of vitamin A that helps maintain vision health.
"Many West African families grow and raise their own food. Sweet potato is usually harvested with sticks, spades, or diggers. "
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