Ingredients
- 5 oz spinach
- 2 zucchini
- 1/4 cucumber
- 10 cherry tomatoes
- 1/4 C red onion
- 2 oz feta cheese
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 tsp dried oregano
- Salt to taste
- Pepper to taste
Directions
Mise en place
- Wash and dry produce.
- Chop the cucumber.
- Cut the cherry tomatoes in half.
- Thinly slice the red onion.
- Crumble the feta cheese.
- Cut zucchini into noodle-shaped strands using a spiralizing tool.
- Measure out the ingredients.
Prepare
- Place the spinach in a large bowl.
- Place “zoodles” into the large bowl with the spinach and top with cucumber, tomatoes, red onion, and feta cheese.
- Whisk (or shake in a jar) olive oil, lemon juice, oregano, salt, and pepper together until dressing is smooth; pour over “zoodle”mixture and toss to coat.
- Allow flavors to marinate in the refrigerator for 10 to 15 minutes.
Serve and enjoy!
Recipe in Action
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5 Servings
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Difficulty: Intermediate
Nutrition Tip 
Zucchini is a great source of several vitamins and minerals and helps support healthy blood sugars and immune function.
Zucchini are a variety of summer squash and are technically fruit due to the way they are grown, but are often treated as a vegetable.
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