Ingredients
- 1 green bell pepper, chopped, or small zucchini
- 1/2 small onion
- 4 whole wheat english muffins
- 14 oz (1 can) crushed tomatoes
- 4 oz mozzarella cheese, low-fat , shredded
Directions
Mise en place
- Preheat oven to 400°F.
- Wash the green pepper or zucchini. Remove stem and seeds from the pepper, and chop into small pieces. Dice the onion into small cubes.
- Measure all the ingredients.
Prepare
- Line baking sheet with aluminum foil for easier clean up. Place muffin halves on baking sheet.
- Spoon 2 T crushed tomatoes on each muffin half.
- Top with chopped peppers/zucchini and onions as desired.
- Sprinkle each pizza with approximately 2 T shredded cheese.
- Place baking sheet in the oven and bake for 15 minutes.
Serve
- Remove from the oven and enjoy!
Recipe in Action
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4 Servings
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Difficulty: Intermediate
Nutrition Tip 
This mini pizza uses a whole wheat english muffin which will provide less carbohydrates than regular pizza dough and will be higher in fiber!
Though pizza is a food with Italian origin, Americans eat a lot of it, around 350 slices per second.
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