Recipe Video
Ingredients
- 1/2 cup Nut Butter or seed butter
- 2 tsp honey
- 1 tsp cinnamon
- 1 cup oats
- 1 Tbsp sunflower seeds
Directions
Mise En Place
- Measure out all the ingredients.
Prepare the recipe
- In a bowl mix together nut butter or seed butter, honey, cinnamon, and oats.
- Place mixture into an 8 x 8 baking dish
- If desired, add toppings such as nuts, seeds, or dried fruit!
- Place in refrigerator for 1 hour
- Slice into bars and enjoy!
*Note: nut butter could be replaced with soaked dates.
Recipe in Action
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6 Servings
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Difficulty: Easy
Nutrition Tip 
Home-made granola bars are healtier since you can reduce the added sugar and eliminate preservatives.
Oats were introduced to North America with other grains by Scottish settlers in 1602
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