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Quinoa and Carrot Salad
  • 15 MINUTES COOK TIME
  • 30 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN

Ingredients

  • 2 carrots
  • 1 scallion
  • 1 lemon
  • 1 Tbsp ginger
  • 1 C quinoa
  • 1 C low-sodium vegetable broth
  • 1 C water
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • 1 C peas
  • salt and pepper to taste
  • 2 Tbsp olive oil

Directions

Mise en Place

  • Wash and dry the carrots, scallion, and lemon.
  • Peel and grate carrots.
  • Chiffonade the scallion.
  • Slice the lemon in half and squeeze the juice into a small bowl.
  • Peel and mince ginger.
  • Rinse quinoa until water runs clear.
  • Measure out the ingredients

Cooking the Quinoa

  • In a small sauce pot, saute the ginger.
  • Add broth, water, cinnamon, and cumin.
  • Bring to a boil.
  • Stir in quinoa and return to a boil.
  • Cover and reduce to a simmer.
  • Let simmering quinoa cook for 15 minutes.
  • Remove from heat, and let rest, covered, for 5 minutes.
  • Fluff with a fork.

Make the Quinoa and Carrot Salad

  • In a large bowl, add quinoa, carrots, and scallions.
  • Mix in ginger, carrots, scallion, and peas.
  • In a small bowl, whisk together lemon juice and oil.
  • Season with salt and pepper and toss with salad.

Serve

  • Chill before serving.
  • Serve and enjoy!

Recipe in Action

  • 6 Servings
  • Difficulty: Intermediate
Click here for Nutrition Facts Nutrition Tip

Quinoa is a plant based protein that provides all the essential amino acids.

Cultural Facts

The year 2013 was declared the International Year of Quinoa by the United Nations General Assembly as an effort to contribute to global food security.

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