Ingredients
- 1 1/2 C pumpkin seeds (raw)
- 2 tsp olive oil
- 1 tsp cinnamon
- 1 tsp brown sugar
- Salt to taste
Directions
Mise en place
- Preheat oven to 300 degrees F.
- Line a baking sheet with parchment paper.
- Measure out the ingredients.
Prepare
- Place seeds in a bowl with olive oil, cinnamon, and brown sugar. Toss to combine and evenly coat all seeds.
- Spread the seeds onto the parchment paper lined baking sheet into a single layer.
- Bake for about 45 minutes or until the seeds begin to turn golden brown.
- Stir the seeds every 15 minutes while baking to ensure they do not burn.
Serve and enjoy!
Recipe in Action
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4 Servings
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Difficulty: Easy
Nutrition Tip 
Pumpkin seeds are a versatile food that you can get creative with by adding all sorts of spices to make a tasty treat! They may be small but they are packed full of nutrients like magneisum, zinc, and fiber.
Pumpkin seeds are also called pepitas. They are actually green on the inside when you remove their white outer shell!
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