Recipe Video
Ingredients
- 1 C grapes, stems removed
- 1/2 C water
- 1/2 C ice cubes
- 2 C spinach, packed
- 1/2 banana, peeled
- 1/2 C pineapple, chunks
Directions
Mise en Place
- Thoroughly wash fresh produce
- Measure ingredients
Blend Ingredients
- Place all ingredients into a blender or food processor in the order listed and secure lid.
- Turn on and slowly increase speed to high.
- Blend for 45 seconds or until desired consistency is reached. Serve immediately.
Recipe in Action
-
6 servings
-
Difficulty: Difficult
Nutrition Tip 
Every sip of a "good for you" beverage gives you nutrients to make your body healthy along with calories for energy. Sugary beverages only provide calories, no "good for you" benefits. It is not only important what we eat, but also what we drink to be healthy as well!
Smoothies first became popular as a health food in the 1930's but its roots can be found earlier in cultures across the world.
CONVERSION CHART
