Sauté onion and garlic with the oil in a medium pot.
Add water and tomato sauce to the pot and cook on high until water comes to a boil.
Add in the rice and reduce heat to medium high, until rice is simmering for about 20 seconds.
Add in the salt and stir rice once around.
Turn heat down to low, cover and simmer for about 35-40 minutes, or until cooked through. The water should be fully absorbed and the rice should still have a little bite and not be mushy. Turn off the heat and let rice steam with the cover on for 10 more minutes.
Brown rice is a whole grain rice. This means it contains all parts of the grain, the bran, germ, and endosperm. Swapping whole grains for refined grains may offer a more nutrient dense option