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Summer Fruit Salad
  • 0 MINUTE COOK TIME
  • 10 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Ingredients

  • 4 oranges
  • 1 C strawberries
  • 1 C pomegranate seeds
  • 1 C mint
  • 1/4 C sunflower seeds (raw), unsalted

Directions

Mise en Place

  • Peel and slice oranges.
  • Slice strawberries
  • Cut open pomegranate and remove seeds
  • Chop mint into small pieces

Prepare Salad

  • In a large bowl, add oranges, strawberries, pomegranate seeds, mind, sunflower seeds
  • Toss until well combined.

Serve

  • Serve and enjoy!

Recipe in Action

All Categories:
  • 6 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea.

Cultural Facts

One pomegranate can hold more than 1,000 seeds!

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