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Torn Salad
  • 0 MINUTE COOK TIME
  • 15 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Ingredients

  • 4 leaves lettuce
  • 1 C spinach
  • ½ C cherry tomatoes
  • ½ C cheddar cheese, shredded
  • 2 Tbsp honey mustard dressing
  • 3 Tbsp nonfat plain yogurt
  • 3 Tbsp mustard
  • 3 Tbsp honey
  • Salt and pepper to taste

Directions

Mise en Place

  • Wash and dry the lettuce and spinach.
  • Tear spinach and lettuce into bite sized pieces and place into a large bowl.
  • Prepare honey mustard dressing
  • Measure out ingredient
  • Combine yogurt, mustard, honey, salt and pepper in a small bowl.

Combine Ingredients

  • Add tomatoes and cheese to the bowl containing the lettuce and spinach.
  • Toss to combine.

Serve

  • Top with 2 tablespoons of the honey mustard dressing just before serving.
  • Serve and enjoy!

Recipe in Action

All Categories:
  • 8 servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

Spinach is an excellent source of vitamins A and K.

Cultural Facts

The Roman Empire is traditionally given the credit for the first creations of the salad. Romans would use leafy greens and cover them in a salty dressing. This aligns with the Latin word sal which means salt in English.

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