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Trail Mix Parfait
  • 0 MINUTE COOK TIME
  • 10 MINUTES TOTAL TIME
PHOTO BY LAURA HEINEMAN
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Recipe Video

Ingredients

  • 1/2 C whole grain cereal
  • 1/4 C raisins
  • 2 Tbsp sunflower seeds (raw)
  • 1 C nonfat plain yogurt
  • 2 tsp honey

Directions

Mise en place

  • Measure out all the ingredients

Prepare

  • To prepare the trail mix, in a small bowl, combine the cereal, raisins, and sunflower seeds.

Serve

  • Fill four small bowls with 1/4 C of yogurt and a drizzle of honey (about 1/2 tsp).
  • Top with the trail mix and enjoy!

Chef’s Tip: Sneak in some fresh fruits and herbs by adding them to the top of your parfait!

Recipe in Action

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  • 4 Servings
  • Difficulty: Easy
Click here for Nutrition Facts Nutrition Tip

This parfait combines all the food groups and makes for a satisfying and filling snack or breakfast!

Cultural Facts

"Dairy farms are popular in the United States. All 50 states have dairies."

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